Custom Workout Plans

-Monthly cardiovascular and strength training programs that you can do in the gym or at home to ensure that you are making progress day in and day out. Training programs are written in 4 week blocks with clear instructions on how to force progressive overload which is absolutely necessary to make progress. Once a weight, rep range, or workout becomes “easy,” your muscles no longer have a reason to grow, get stronger, or change. They only improve when they’re forced to handle more than they’re used to. My programs make sure this happens.

Personalized Meal Plans

-Weekly customized diets to your liking. No starvation diets, no fad diets, no chicken rice broccoli four times a day every day for weeks on end. I work with you to find the macro and micro-nutrient strategy that is best for you and your goals. You get meals you enjoy, foods that fit your lifestyle, and structure that feels realistic instead of restrictive. We will build something you can stick to long term. The goal is to help you make consistent progress by eating foods you already like, instead of forcing yourself to follow a diet you hate. You will learn how to fuel your body in a way that feels good and works towards your goals. Meal examples below: